Back to the gym for the first time in YEARS!

28 Jan

LnEYoga

See this pic? This was taken at my first Lite n’ Easy photo shoot almost four years ago. I was asked to form a yoga pose and to be honest I’m not even sure this is one. I fell over about half a second after this picture was taken.
In exactly a week I will be making my return to the gym. It’s been a five year absence filled with three children (two of whom I had very close together), bankruptcy, moving house, working as much as possible and continuing my battle of the bulge.

I first used Lite n’ Easy in my early twenties. I’ve just turned 37 and I while the program still works like clockwork, I find it much harder to keep the weight off. A day of indulgence can cause a weight gain that cancels out a week of the full Lite n’ Easy program. Excuse my language but WTF?

I know what the problem is. It’s my lack of proper exercise. I’ve always loved exercising but I definitely have my good weeks and my bad weeks. It was my brother’s girlfriend who reminded me that when it comes to losing the last five kilos and more importantly, keeping the buggers off, it’s all about muscle tone. I have good arms. I always fit in a set of push up each day, but the rest of my body needs some serious work. I’m not getting any younger. If I want to age the way I want, be fit, look good in my clothes and treat myself to the occasional indulgence at birthdays and Christmas, I have to commit to exercise once more.

I did okay exercising at home but since my children dropped all their daytime naps it’s been a struggle. My little girl joins her brother at pre-school two days a week from next week. These will be my gym days, with the rest of the week taken up with my usual attempts at home to tide me over.

I wasn’t sure I wanted to use up my first child-free days in five years with gym visits, but it will be worth it to reach my goal. I thought I might use the days to write, to relax, to work, but I can always do that after the gym right (after getting a proper haircut and doing the grocery shopping without the kids asking me to buy them everything within reach).

I know the first month will be difficult. I’m not very good with fatigue, pain and effort but I KNOW I CAN DO IT!!!! Do I sound gym-junkie enough?

There are some rules though and I plan to stick to them strictly.

My gym is located at my local shopping centre. I will not shop in gym clothes. I will pack a bag, get changed there, shower and get dressed after. I will not drop the kids off at school or pick them up in gym clothes either! I will not have a big cafe lunch after my workout. This will completely defeat the purpose. I will eat a protein bar straight away before grocery shopping. I can have a skim cappuccino if I like but I like to save my coffees for when I get the kids. My little boy is very attached to his babycinos. I didn’t realise how much until we didn’t go for a couple of weeks and he launched an official protest.

I will become a member but I have to go TWO DAYS A WEEK AT LEAST, while the kids are all in school. But if they are sick I won’t pressure myself to make it up or give up. I’ll keep going back. I’ll persevere.

Once I reach my goal and am no longer being punish for my weekend indulgences, I will keep it up.

I won’t spend hundreds of dollars on designer work out clothes because I won’t be shopping in them. My old nasty work out clothes will do fine although I’ll need shoes. I’ll find some on sale.

Okay, so these are the ground rules. I’m actually feeling pretty excited. Knowing my food is sorted I feel like I’ll get the most out of my workouts. Even if I move my Lite n’ Easy afternoon snack to my morning snack and have the morning snack in the afternoon. Whatever. This is going to work. I can feel it.

Gosh, it’s hard to find time for yourself when you’re a mum, but I wouldn’t have done it any other way. I loved being there for them but now that they are onto the next phase, I’ll move to the next phase too. And we’ll all be happier for it!

La Dolce Vita,

Jo Abi

2 Responses to “Back to the gym for the first time in YEARS!”

  1. Karen January 28, 2013 at 7:03 am #

    Hi Jo, I am hearing you! Great to hear that you are going back to the gym, you go girl!
    I hope you don’t mind but I have a couple of pieces of advice from a mum who has already “been there done that” returning to the gym once the kids free up some time in the schedule for YOU!

    From my experience, the idea of not going to school or the shops in your gym clothes will soon seem insignificant when compared to the time and organisation required to pack clothes then change your clothes three times before lunch time. I am going to find you some LJ tights and tops and send them to you if that is what it takes!! Knowing how valuable your time is, you will feel much better for the extra hour you save not changing before and after your gym work outs. Also, showering when you are still hot and sweaty is futile anyway, if you are anything like me.

    On another note, please please please don’t go the protein bar unless you absolutely have to. They are so high in calories and will put back on lots of the calories you have just burned off at the gym. Yes do swap your morning and afternoon snacks if you are still hungry or add another piece of fruit to your morning tea. Even try another kind of hot drink like tea?

    Can’t wait to hear how you go. Keep me posted.
    K
    X

    Like

    • Jo January 31, 2013 at 3:42 pm #

      I think you’re right. I think I might try and get changed there for about a week and then end up in my gym clothes there and back to save time. But then I need to buy gym clothes because mine are HORRIBLE! The pressure.

      Like

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