I was at a get together with friends on Sunday. We were attempting to catch up while our kids ran around like mad having a ball. As we often do we started talking about our health. I can’t remember how the subject came up but next thing I knew I was talking about my exercise regime. After describing it and recommending it to my friends I over-heard the husband of one of my friends use the word ‘offensive’. I’m not sure if he was talking about me giving exercise advice to his wife but I suddenly thought my advice could have been offensive. When they talked about how they found it hard to exercise was I meant to tell them that they were perfect and didn’t need to increase their exercise? I’ve never been one to lie to fulfill social conventions but I also hate to think I offended these two friends in particular who are without doubt two of the most beautiful women I have ever met.
I tell everyone I can about Total Body Sculpt with Gilad. I discovered it almost three years ago on Discovery Healthy on Foxtel. It’s a twenty minute toning and sculpting workout with light weights and it is the best exercise discovery I have ever made. It’s intense and effective. It’s quick and convenient. All I needed was to buy a set of light weights and I was off. Nothing has ever toned me as quickly as this exercise show has. Since having my little girl I have been doing it almost every second day. I’ve never had toned thighs before. I have toned thighs now. I buy and hand out copies of it to everyone who asks what I do for exercise. I’ve given it to both my sisters and two other friends. I hand it out not to be offensive but so they can feel as amazing as I do with little effort. We are all busy and we all have kids. We are all struggling with money and finding time to go to the gym. I just want them to discover how easy it can be to tone up without worrying that they should be spending hours each week jogging, taking them away from the things they really want to do.
I don’t believe in exercise for weight loss but how could her husband know this? To me weight loss is about diet and I would never tell anyone what to eat. I believe in exercise for mental and physical health. That’s what I was trying to share. And they were happy to hear my suggestions, going so far as to write it all down. As we talked about it another friend who I’d already sent it to said she loves it and plans to start doing it again regularly.
My friends are all so beautiful and I wish they all felt as beautiful as they are but we don’t usually feel as attractive as others see us. Sharing my Gilad secret is my way of letting them know I understand how they feel and helping them to feel better about themselves in a quick and convenient way.
My choice of exercise won’t suit everyone. We all have different exercise personalities. Some of us crave the outdoors and choose to go for a walk, some of us only feel amazing after something sweaty, others like someone to tell them what to do and there are some who are invigorated by the atmosphere in gyms and boot camps. I need to feel muscle fatigue to feel like I’ve exercised but I don’t get much time to myself so I knew if I was to keep it up I would have to find something to do at home and this has been a God-send.
I watched the first episode of the new season of The Biggest Loser tonight. I wanted to hug each and every one of them. Most of us have been much bigger than is comfortable at least once in our lives. I know their pain. I can’t wait to see the joy on their faces as their weight falls and they realise they can control their health and happiness instead of feeling trapped.
When I had my third child, sixteen months after having my second son, I had such weak abdominal muscles that I almost couldn’t lift him up into his seat in my 4WD. It was then that I knew I need a major muscle intervention and my accidental discovery of this amazing exercise show on Foxtel while looking for more shows about raising babies is something I am so thankful for. When they stop running it every now and then I have my DVD version bought on Amazon but I eventually send them an email begging them to put it back on so I have plenty of variety.
Gilad, whoever you are, I am so grateful for you. My biceps, my children and I thank you.
La Dolce Vita – Jo Abi









